Haṃsa Free School of Hatha Yoga

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asana - yoga postures

MERU MOUNTAIN POSE, DYNAMIC 6 – MERU ASANA
Compared to the classic pose, it reinforces arms, shoulders, abdomen and back in a significant way; improves the perception of the body and the awareness of movement along the horizontal plane; helps remove tension and aggression and donates psychological security.
Information sheet [ download PDF ]