Haṃsa Free School of Hatha Yoga

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shatkarman, bandha and mudra

NOSE GESTURE – NASAGRA MUDRA
To close the nostrils, in the various breathing techniques where this is necessary, Nasarga Mudra is a simple and effective solution. It permits the elbow to be open and the wrist to be straight and relaxed.
The pressure applied at the base of the nasal bone is executed with the tip of the fingertip and is very delicate.
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