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Haṃsa Free School of Hatha Yoga
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asana - yoga postures
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asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
video
asana - yoga postures
PLOUGH POSE – HALA ASANA
Hala Asana, or Plough Pose, has intense and significant action on the nervous system and strong effect against depression; acts as source of euphoria. Balances the three upper Chakra, increases memory and concentration.
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