PURIFICATION OF THE NADI – NADI SHODHANA PRANAYAMA
As its name suggests, this breathing favours purification of energy channels in the body (especially Ida and Pingala), and therefore, the energetic rebalancing of body and psyche. It is from that balance that the functions of Nadi Sushumna are activated and if the interiorization is sufficiently intense, it leads to the spontaneous realisation of a highly elevated and beatific state of mind. Moreover, this Pranayama increases body resistance to opposites such as hot and cold, etc., to illnesses and stress; it helps regain ideal weight, favours mental clarity, higher vitality, and a sense of wellness and relaxation.