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asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
video
asana - yoga postures
REVERSE THUNDERBOLT POSE – SUPTA VAJRA ASANA
The Reverse Thunderbolt is an anti-ageing posture; it stretches the entire front part of the body and has a particularly intense and beneficial effect on neck and heart regions; relaxes the nervous system and has a regenerative action.
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