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Haṃsa Free School of Hatha Yoga
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asana - yoga postures
shatkarman, bandha and mudra
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asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
video
asana - yoga postures
REVERSE THUNDERBOLT POSE, VARIATION 1 – SUPTA VAJRA ASANA
This pose reinforces the glutei and the entire perineal region; mobilizes feet and ankles; favours the purification of the body.
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