ROTATED ABDOMEN POSE WITH BENT KNEES – JATHARA PARIVRITTA ASANA
Jathara Parivritta Asana is a pose of abandonment that can also be held for long time, with the mind allowed to float. It represents a moment of psychosomatic integration, the transition of consciousness through a dream-like state characterized by increasing emptiness and clarity. When well realized, it represents a true meditation practice.