SQUAT or GARLAND POSE, DYNAMIC VARIATION – MALA ASANA
This dynamic variation of the Squat Pose improves mobility of the lower limb joints; profound relaxation throughout the lumbar-sacral-coccygeal region; favours purification of the body; alignment and elongation of the spine; improves the connection with the earth element, proper posture and de-ambulation; helps with constipation.