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Haṃsa Free School of Hatha Yoga
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asana - yoga postures
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asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
video
shatkarman, bandha and mudra
THUNDERBOLT GESTURE – VAJROLI MUDRA
The Thunderbolt Gesture permits the development of knowledge of a point of reference which is very important both in asana and in breathing.
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