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Haṃsa Free School of Hatha Yoga
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asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
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asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
video
asana - yoga postures
TIGER POSE – VYAGHRA ASANA
Vyagra Asana engages the whole body and confers perception of symmetry; excellent to deepen and balance breathing; activates pelvic and abdominal organs; balances polarities; improves coordination between movement and breath.
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