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Haṃsa Free School of Hatha Yoga
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asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
topics
asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
video
preparatory exercises
CHAIR
DESCENDING DROP
DIAPHRAGM: MANUAL DECONTRACTION
FEET: TOES-HEELS STATIC
GLIDING LIKE A CANOE
ILIAC AND LUMBOSACRAL REGION: STRETCHING
ILIOPSOAS: STRETCHING
INCREASING MOBILITY OF THE BACK: BREATHING
INCREASING MOBILITY OF THE LOWER LIMBS: SEATED
INCREASING MOBILITY OF THE LOWER LIMBS: UPRIGHT
INCREASING MOBILITY OF THE PELVIS: SUPINE
JAW: INCREASING MOBILITY
NECK: ATLANTO-OCCIPITAL JOINT
NECK: THE FOUR FUNDAMENTAL MOVEMENTS
PELVIC CIRCUMDUCTIONS
PELVIS: ANTERIOR AND POSTERIOR TILTS
PIRIFORMIS MUSCLE: STRETCHING
QUADRICEPS FEMORIS: STRETCHING
SHOULDERS: CIRCUMDUCTIONS
SHOULDERS: INCREASING MOBILITY
SHOULDERS: PROTRACTION – RETRACTION
SHOULDERS: ROTATIONS
SHOULDERS: WINDMILL
SPINAL ROLL 1
SPINAL ROLL 2
STABILIZING THE ANKLES
TORSO: FAST ROTATIONS
TORSO: FORWARD BEND
TORSO: LATERAL FLEXION
WIDE-LEGGED STRETCH
WRISTS, HANDS AND FINGERS
