Haṃsa Free School of Hatha Yoga

video

pranayama - yogic breathing

ABDOMINAL BREATHING: ALL FOURS

ABDOMINAL BREATHING: PRONE

ABDOMINAL BREATHING: SEATED

ABDOMINAL BREATHING: SUPINE

APICAL ACTIVATION

BELLOWS BREATHING – BHASTRIKA PRANAYAMA

BREATHING WITH PROLONGED EXHALATION

BREATHING WITH THE MEDITATION GESTURE

CLAVICULAR BREATHING: SEATED

COBRA GESTURE – BHUJANGINI MUDRA

DOUBLE CIRCLE WITH THE ARMS

DOUBLE SPIRAL

DUSTING THE SHOULDERS

FOUNTAIN

FROM SHOULDER TO SHOULDER

FULL YOGIC BREATH: SEATED

GREAT BREATHING – MAHA PRANAYAMA

GREAT WAVES: EMPTY RETENTION

GREAT WAVES: PARTIAL RETENTION

HEAD UP, HEAD DOWN

HORIZONTAL SCALE

HUG

HUMMING BEE – BHRAMARI PRANAYAMA

INFLATING THE CHEEKS

LOCOMOTIVE

PENDULUM

PISTON

PURIFICATION OF THE NADI – NADI SHODHANA PRANAYAMA

PURIFYING BREATHING

PURIFYING THE CRANIUM – KAPALABHATI PRANAYAMA

RISING AND SETTING SUN

ROTATING THE ARMS

ROTATING THE HEAD

SINGING OM – PRANAVA MANTRA PRANAYAMA

SKI BREATH

STRENGTHENING THE DIAPHRAGM

THE FISHING ROD

THORACIC BREATHING: SEATED

THORACIC BREATHING: SUPINE

VERTICAL SCALE WITH RETENTION

VERTICAL SCALE WITHOUT RETENTION

VICTORIOUS BREATH: SEATED – UJJAYI PRANAYAMA

VICTORIOUS BREATH: SUPINE – UJJAYI PRANAYAMA