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Haṃsa Free School of Hatha Yoga
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asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
topics
asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
video
shatkarman, bandha and mudra
CHEEKS GESTURE
DIAPHRAGM LOCK
ELEPHANT POSE, VARIATION WITH MULA BANDHA
FAST ABDOMINAL BREATHING: VARIATION WITH MULA BANDHA
GESTURE OF CONSCIOUSNESS, CONSCIOUSNESS OF THE MANIFEST, THE UNIVERSAL PRINCIPLE – CHIN MUDRA, CHIN MAYA MUDRA, ADI MUDRA
GESTURE OF THE POND – TADAGI MUDRA
NOSE GESTURE – NASAGRA MUDRA
PRESSING HEELS TOGETHER, MULA BANDHA
PURIFICATION WITH FIRE – AGNISARA KRIYA
PURIFYING THE CRANIUM – KAPALABHATI SHATKARMAN
SQUAT: VARIATION WITH MULA BANDHA
THROAT LOCK – JALANDHARA BANDHA
THUNDERBOLT GESTURE – VAJROLI MUDRA
